https://www.jillian-leslie.com/blog daily 0.75 2025-08-06 https://www.jillian-leslie.com/blog/startingover monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/6d8e04fe-be07-4ee3-aa7c-10727c7bd8e3/KeepShowingUp.png Blog - Fear of starting over: why the first few steps feel the hardest - Keep showing up for yourself!! Starting is hard — Starting over… Starting new… Starting again… You're not failing if you’re finding it hard!! https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/f862f558-dac0-4882-9864-e29f16bb5368/July+Blog+images.png Blog - Fear of starting over: why the first few steps feel the hardest - I started small Last fall, I began with strength training again. I added mobility work, focused on joint health, and committed to consistency, not intensity. https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/4318ed4f-3731-409b-887c-b816b9288bb5/July+Blog+images+%281%29.png Blog - Fear of starting over: why the first few steps feel the hardest - Then in January…. …not because of New Year’s pressure, but because the timing lined up — I joined a gym. Started going to spin classes. Dabbled in treadmill runs, which I hated (still do) and the good ‘ol stair climber https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/646c0c9a-d4a1-4ba1-a7aa-e2801c43fd8d/5.png Blog - Fear of starting over: why the first few steps feel the hardest - The bonus of doing this in community? Getting to meet amazing new people, cheering & encouraging each other on knowing that we’re all in this together!! https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/a030b6fe-6f3b-4f46-be71-1f567e50f1ef/JillianBrandingEdited-41.jpg Blog - Fear of starting over: why the first few steps feel the hardest - If this story hits close to home — if you’re in a season of starting over, or you’re craving a reset with your health, habits, or hormones — I see you. I’d love to walk with you. Whether it’s through 1:1 coaching or just a good ol’ chat to figure out what you need — you don’t have to do it alone. Click here to explore support options. Or send me a message and let’s talk about what might feel good for you. That first step? It’s scary. But it’s often the one that changes everything. https://www.jillian-leslie.com/blog/restlessnights monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/5aebf589-45bc-475c-9749-264ad3e7fcaa/1.png Blog - Restless Nights: How Hormones Impact Women's Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/2e31261d-402c-4ff7-b889-8e3293e4b40d/Screen+Shot+2024-08-14+at+9.45.34+AM.png Blog - Restless Nights: How Hormones Impact Women's Sleep - Make it stand out Complete menstrual cycle - Illustration by Marta Pucci https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/0398bf26-b5aa-47a0-b91b-ecf38356454b/1.png Blog - Restless Nights: How Hormones Impact Women's Sleep - I’ve summarized all the tips and ideas in a FREE guide for you! https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/2eed94f3-492a-4f67-9fd6-299052a14819/JillianBrandingEdited-60.jpg Blog - Restless Nights: How Hormones Impact Women's Sleep - Personally I'm not a fan of supplemental melatonin not for any bad reason it's just that my body doesn't like it and it gives me crazy vivid and weird dreams so I don't take it. If that works for you that’s great and helps many people! https://images.squarespace-cdn.com/content/v1/60d4feb37ff3e448188a4cd8/d5f08db8-d3f7-4d74-8c43-6472e99f5c29/Untitled+design+%281%29.png Blog - Restless Nights: How Hormones Impact Women's Sleep - I hope that you found this helpful and that you follow along with this hormone miniseries. 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