I know this sounds incredibly deep for a sourdough blog, but it really has been part of my journey into re-creating a life that I feel has value, meaning and creativity as a way to pour my heart into - making something that everyone seems to love.

The slow and steady shift, the small changes we make over time are usually the ones that last long term. It goes against everything we want in our fast paced, instant gratification world but slow and steady really does win the race!

The emotional support that we get from having strong relationships in our lives not only helps our mental health but can also support our physical health because of the positive impacts it has on reducing stress in our lives.