Hey, I’m Jillian!
I know what it’s like to feel like life knocked the wind out of you.
Divorce, grief, career detours—you name it, I’ve walked through it.
What pulled me through was learning how to rebuild piece by piece with clear priorities, healthier habits, and a lot of self-compassion.
Now, I help women do the same. My coaching style is practical, warm, and down-to-earth (with a bit of quirky energy mixed in). Women often tell me they feel instantly at ease with me, and that’s exactly how I want you to feel too.
I have a Bachelors of Science (BSc) in food & nutrition and a passion for helping women support their health, not just through food but overall lifestyle habits!
A journey of renewal through grounded action and mindful growth
You don’t need another strict plan.
You need nourishment, connection and support that meets you where you are.
How I got here…
Growing up, I was always fascinated by how the body worked. From drawing pregnant women in my childhood art to wearing out my Jane Fonda workout tapes as a teen, I was hooked on the idea that how we move, eat and live matters.
That fascination turned into a calling. Eventually I earned my Bachelor of Science in Foods & Nutrition from Brescia University College at Western in 2015 and completed my Dietetic Education & Practical Training with distinction in 2016 but not before my first life altering event…
My marriage had ended and I was pushed into action to really go after my calling in women’s health - it was after this life altering event that I had made the decision to go to university. I started the journey as a single mom to rebuild my confidence, my life and my future.
I thought I had it all mapped out - but life had other plans.
In the midst of building my future, yet again, I was hit by deep personal grief. Losing my brother-in-law was a turning point I never expected - he was my big brother in every sense of the word and the weight of his loss was absolutely crushing.
In the quiet after loss, everything felt different - including my body, my identity and my priorities.
At the same time, I felt the overwhelm many women feel when it comes to health. Constantly hearing conflicting information, feeling dismissed by doctors and trying to keep up with wellness routines that felt impossible to maintain.
I was exhausted and needed something simple… something real.
That’s when I turned inward. I began re-learning how to care for myself but not from a place of pressure - from a place of compassion and curiosity.
It started with sleep and rest, nutrition, gentle movement & exercise, then essential oils and finally a new hobby of sourdough.
What began as a way to ground myself became a spark of something I couldn’t ignore.
Women started asking for guidance to learn sourdough, telling me about their struggles and looking for ways to support their health better as they navigated so many life changes & challaneges. They were craving support that felt understanding and empowering.
So, I listened.
And Rising Raven was born - not just as a brand but as a tribute to resilience, transformation and the wisdom we gain along the way.
My approach is realistic
and personal
There’s no one-size-fits-all here.
Whether you’re working with me through wellness coaching or a workshop, everything I offer is rooted in:
Simplicity – because health shouldn’t be a full-time job
Sustainability – habits that actually work in your life
Support – because you don’t have to figure it out alone
I combine my professional background in nutrition with real life experience, research and a whole lot of encouragement to help you feel supported and confident in your health and life.
Take back control and start feeling like yourself again!
My RAVEN Framework is my signature approach to helping women rebuild energy, restore balance, and move forward with clarity and confidence.
Inspired by the rhythm of nature and the power of small, intentional change, RAVEN guides you through five key phases of transformation — each one supporting your body, mind, and spirit as you return to feeling like you again.
If this sounds like it might be for you, I’d love to connect with you!
You’re in the right place.
Start with a free discovery call to chat
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