I help women to understand their bodies better, discover how to harness their hormones as a superpower so they can feel their best and get after their health, dreams and desires.
It's time for you to focus on your health and well-being with the same energy you pour into caring for others!
Seeking to reclaim your lost zest?
Look no further, as I invite you to join me on this journey
Hey, I’m Jillian!
Life events transform us, like a phoenix rising
As women, we possess the incredible power to continuously redefine and reinvent ourselves,
embracing the opportunity for personal transformation at every turn!
I believe that emotional support is crucial in achieving overall wellness.
By understanding your emotional needs and practicing self-care techniques, you can cultivate emotional resilience and find inner strength
I believe we need more self-compassion and nurturing to feel connected to our bodies
It's time to break free from diet culture, connect with ourselves, and heal from body shaming
No matter where you are in life, I believe that when you prioritize yourself, you'll embark on an incredible journey that will leave you feeling happier, healthier, and truly amazing!
If you are ready to embark on a transformative journey, I am here to support you every step of the way.
Together, we will create a path towards healing, self-connection, and emotional empowerment.
Let's work together to help you feel your absolute best
I know it can be overwhelming and even scary to put yourself first, especially when it’s been so long or you’ve been through a difficult time.
Maybe you’re overwhelm by where to even begin, feeling totally lost as to what will actually work for you.
Maybe you’re on the edge of giving up on yourself, telling yourself it’s too late, it’s been too long so why even bother trying?
I’m here to tell you that there is a way forward!!
I focus on maximizing time, bringing humor, embracing simplicity, and encouraging openness.
Time
Time is our most valuable asset in life, so everything I create is with the purpose of making the most of your time and not wasting it with endless lists and "to-do's".
Humor
Life can be challenging and overwhelming at times, and that's where humor comes in. It's honestly how I keep the heavy things of life from weighing me down too long. If you love a good laugh and the occasional pun, we'll get along just fine!
Simplicity
I believe in keeping things simple. Whether it's health, relationships, or personal growth, overthinking and complicating things only adds unnecessary stress.
Let's embrace simplicity and focus on what truly brings us joy and fulfillment.
Openness
When we're open to new ideas or perspectives, we can discover some pretty amazing things. I value open-mindedness and encourage exploring different viewpoints. Through my coaching, I aim to spark curiosity, encourage dialogue, and inspire growth!
Join me on this journey
of making the most of our time, finding the humor in life,
simplifying our health habits, and embracing openness
to create a more fulfilling and meaningful life!
Eating healthy and being active were ingrained in me early on.
It wasn’t until my early twenties when I became a mom that I really saw how fundamental health was ...and just like every gushing new mama, the birth of my son was life changing!! Nothing could ever top his arrival and nothing could have prepared me for the adventures that would lie before us. {he now towers over me at a little more than 6 feet}
Shortly after my son's birth my life was flipped upside down and the next few years were a rollercoaster ride. I moved in with my parents with no car, no job, and no clue of what I was going to do. This was rock bottom for me, and all I knew is that my son needed a strong mom to raise him so I had to find a way to make it happen.
A LITTLE MORE ABOUT ME…
It’s your time to shine,
I know you have it in you.
Like you, I’ve experienced so many challenges as a woman. Fighting to hang on to herself while caring for others, pursuing a career and balancing relationships. Trying to love my body for all its beauty amidst a culture that tells us otherwise.
It’s a battle worth fighting for!
You are worthy of the same amount of love and support you
give to all those around you.
I believe you can start over, start something new, or change your life at ANY point...there’s no time limit on you, your health or your dreams!
I believe as women, we have the amazing ability to recreate ourselves over and over again...we’re pretty incredible aren’t we?
I think that prioritizing yourself will bring you the happiness and healing you’re seeking to live life more abundantly!
