The benefits of working with a women's health coach
It’s an exciting time for women's health as more and more research is finally being done to better understand the inner workings of female hormones and all that they do beyond periods and pregnancy.
We know that women's hormones change throughout the month, influencing not just mood and energy but also nutritional needs, body image, exercise preferences, and even the quality of sleep.
Tapping into this knowledge opens up new possibilities for women to optimize their well-being in sync with their hormonal cycles
It's amazing to discover the many roles that hormones play in women's lives. It’s not just about reproduction, but also how intricately connected they are to all aspects of your health and wellness.
As you navigate through the ebbs and flows of hormonal changes, it becomes apparent that understanding and harnessing this information can significantly enhance your overall quality of life.
While the latest in women's health research is empowering, it can be overwhelming
to understand all of it on your own. The connection between hormones, emotions,
nutrition, exercise, and sleep needs some guidance to help you figure out what’s going to work best for YOU!
Attempting to figure it out all alone might lead to confusion, frustration, and potential setbacks. This is where I can help!
Enter the women's health coach…
—a knowledgeable ally offering invaluable guidance and support in navigating this terrain. Here's why enlisting the expertise of a women's health coach is advantageous.
What it’s like to work with me
Rooted in you
Every woman’s body is different—so your support should be too. I’ll help you tune into your body’s cues, create personalized strategies, and work with your natural rhythms to feel more connected and in control of your health.
Whole health approach
It’s not just about hormones or food—it’s about your whole self. Together, we’ll explore how nutrition, movement, stress, sleep, and self-care all work together to support your well-being.
Clear, empowering guidance
There’s so much info out there. I’ll help you cut through the noise, understand what your symptoms are really saying, and give you tools that make sense for your real life.
Consistent support & encouragement
Making changes is hard—but you don’t have to do it alone. I’m here to cheer you on, help you stay motivated, and remind you of how capable and resilient you truly are.
It’s not just about what you eat—
it’s about building a deeper connection with your body, learning what it’s trying to tell you, and creating a wellness routine that works with your life, not against it.
You don’t have to figure it all out on your own!
I’m here to walk alongside you—so you can stop feeling frustrated and start feeling confident, empowered, and in tune with your body.
Let’s work together!
A note on what to expect…
Food & lifestyle first approach to supporting symptoms
Foods to include more or less based on hormonal phases & symptoms
Assessment of supplementation needs
Lifestyle & habit change coaching
Meal planning and recipes
Based on your specific goals and hormone symptoms, we will create a plan together that focuses on food, lifestyle habits and supplements to help you to work with your hormones not against them, as well as how to work these into realistic and achievable lifestyle changes.
