Rise Raven - for women rebuilding their lives
I help women who feel stuck—burned out, overwhelmed by life’s shifts, or disconnected from themselves—to reclaim energy, clarity & confidence with science-backed wellness, gentle coaching & real-life habits.
Restore balance in your health without restrictive plans
Reduce overwhelm & stress in lasting ways
Find your rhythm again when everything feels like it’s slipping away
See my 1:1 coaching packages here - Coaching
Feeling overwhelmed and stuck?
Life has a way of throwing curveballs — big changes, heavy seasons, or just too many spinning plates. Maybe you know you want to feel better, but it feels impossible to even know where to start.
You’re not alone, and you don’t have to figure it out by yourself.
I’m Jillian Leslie, and Rising Raven was created from a place of deep personal healing, growth and resilience.
After going through my own life changes including coping with grief, managing hormones and rediscovering my identity, I found myself craving simplicity.
Because of my background in food sciences and nutrition, I started with food. Then I leaned into wellness habits that felt grounding and I learned to trust my body again.
Now, I help other women do the same through practical tools, encouraging support and the reminder that you don’t have to figure this all out on your own.
Less noise. More clear action - but the kind that actually fits into real life.
My Clarity to action framework
I walk you through three simple steps to help you find your footing again and move forward with confidence:
Clear the Chaos – We untangle the noise, get clear on your priorities, and create space for what really matters.
Build the Foundation – Together we set up simple, sustainable habits around nutrition, movement, stress, and sleep that actually fit your life.
Step Into Action – With tools, support, and accountability, you’ll finally start making progress that feels calm and doable—not overwhelming..
This space was created for you…
🖤 The woman who’s done some inner work, but needs clarity and support to move forward. You’ve some made changes—but something still feels stuck. The Reset package would be perfect for you…
🖤 The woman who’s ready to make some changes and knows what those changes are, but doesn’t know where to begin. You’re craving rhythm, structure, and a path that fits your season of life. The Realignment package would be ideal for you..
🖤 The woman who’s ready for deep healing and sustainable transformation—the kind that isn’t trendy or temporary, but rooted in your own wisdom, power, and pace. The Rooted package would take you to where you want to go…
This isn’t about a perfect plan. It’s about simple shifts, steady support and learning what your body, mind and spirit actually needs.
If you’ve landed on this page, something in you is ready.
Ready to feel better, live better, and reconnect with the version of yourself that’s been buried under the busyness, burnout,
or the body that doesn’t quite feel like home anymore.
Ways we can work together
*
Ways we can work together *
The raven—my symbol —is known for its resilience, intelligence, and adaptability. It doesn’t follow trends. It follows instinct. It learns, observes, transforms.
Working on ourselves is the same. It’s not about doing more—it’s about doing what’s most important to you in this season of life!
If you’re here, you’re likely not starting from scratch. You’re ready to rise.
1:1 Coaching – Personalized support to help you reset and rebuild after life changes.
Mini Workshops & Guides – Bite-sized resources to support your wellness journey.
Wellness Tools – Optional add-ons like essential oils, trackers, and practical resources to help you succeed.
Rising Raven Wellness represents
growth, change, and health.
The raven symbolizes wisdom and flexibility, and "Rising" shows the path to balance and well-being.
Ravens are more than just birds - they’re known for their intelligence, resilience and quiet strength.
I see them as a reflection of the transformation so many women experience as they move through different seasons of life.
Rising Raven was born from deep meaning and personal loss. It honors my late brother’s memory and strong spirit. It represents the strength, growth and wisdom we gain as we navigate life’s hardest transitions.
The essence of the ravens character traits are adaptability, beauty, transformation, grace, and intuition.
It is on this essence that I’ve built my coaching practices.
The coaching I offer is built around the belief that women can adapt & rebuild their lives with strength, energy, and vitality—and that healing isn’t about restriction or hustle, it’s about connection.